Here are some pics and the recipes!
·
2 lbs ground turkey,
extra lean or 1.5 lb leftover cooked turkey, chopped
·
3 garlic cloves,
crushed · 2 large onions, diced
· 4 large celery stalks, chopped
· 3 large bell peppers, chopped
· 14 oz can red kidney beans, drained & rinsed
· 14 oz can any white beans, drained & rinsed
· 28 oz can tomato sauce or crushed tomatoes
· 2 cups water or low sodium chicken broth
· 1 tbsp chipotle pepper in adobo sauce, minced or to taste
· 1 tbsp chili powder
· 1 tbsp taco seasoning, all natural
· 1/2 tsp salt
· 1/2 tsp freshly ground black pepper
· Cooking spray (I use Misto)
Directions
1. Preheat large skillet on high and add ground
turkey. Cook until brown, stirring and breaking into small pieces with spatula,
occasionally. Transfer to a large crockpot. If using
leftover cooked turkey, skip the browning step. 2. Return skillet to medium heat and spray with cooking spray. Add garlic, onion, celery, bell peppers and saute for 5 minutes or until golden brown. Transfer to a slow cooker.
3. Add remaining ingredients to slow cooker, cover and cook 8 hours on Low or 4 hours on High. Reduce cooking time to 5 hours on Low and 3 hours on High, if using cooked turkey. Serve hot.
Skinny Cheesecake!
High Protein! 100
calories and 12 g of protein per serving!
1 cup Greek Yogurt, 2 tbsps of
Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and
enjoy 2 servings!
Want more health tips and
recipes? JOIN my facebook support group!
Get your Skinny on!! 100%
Natural! No wraps! No shakes! No hormones!!
Click ORDER NOW in the upper
right corner!


No comments:
Post a Comment